Category Archives: Mindfulness

Despite never saying a word, two Wisconsin dogs teach some valuable life lessons. We took our cameras out on a walk with them to find out more.

Jeff and Linda Binder aren’t able to perform because of the pandemic but they’re finding other ways to make the most out of this time including composing their own songs. They played some of this new music for us in their backyard.

Molly King hasn’t been able to fly home to Guyana due to the pandemic but she has discovered the benefits of traveling by foot and all that you can discover while hiking.

Finding healthy ways outside to relieve stress during the pandemic is important for everyone.  Aaron Berken’s strategy is to focus on his backyard chickens. 

Helen Bolgrien found a way to turn some of her darkest days into the brightest and shares with us how everyone can do this.